Peter Hershberg 3x10:00/1:00r BikeErg
13,232m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
137
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,379m |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 76 |
| Revolution Count | 2328 |
| Power/kg | 1.53 |
| Drag Factor | 64 |
September 15, 2024 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,232m | 2:16.0 | 139 | 778 | 76 | 137 |
| 10:00.0 | 4,376m | 2:17.1 | 136 | 767 | 76 | 133 |
| 10:00.0 | 4,428m | 2:15.5 | 141 | 784 | 77 | 138 |
| 10:00.0 | 4,429m | 2:15.4 | 141 | 784 | 77 | 142 |
| r147m |
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Workout Graph
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