Peter Hershberg 3x12:00/2:00r BikeErg
15,694m
Meters
36:00.0
Time
2:17.6
Pace
455
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,235m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 74 |
| Revolution Count | 2760 |
| Power/kg | 1.48 |
| Drag Factor | 70 |
September 20, 2024 11:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,694m | 2:17.6 | 134 | 762 | 74 | |
| 12:00.0 | 5,142m | 2:20.0 | 127 | 738 | 76 | |
| 12:00.0 | 5,276m | 2:16.4 | 138 | 773 | 73 | |
| 12:00.0 | 5,276m | 2:16.4 | 138 | 773 | 73 | |
| r541m |
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Workout Graph
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