Peter Hershberg 3x10:00/1:00r BikeErg
13,187m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,337m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 73 |
| Revolution Count | 2235 |
| Power/kg | 1.52 |
| Drag Factor | 71 |
September 23, 2024 11:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,187m | 2:16.4 | 138 | 773 | 73 | |
| 10:00.0 | 4,395m | 2:16.5 | 138 | 773 | 75 | |
| 10:00.0 | 4,396m | 2:16.4 | 138 | 773 | 73 | |
| 10:00.0 | 4,396m | 2:16.4 | 138 | 773 | 73 | |
| r150m |
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Workout Graph
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