Peter Hershberg 3x10:00/1:00r BikeErg
13,198m
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
134
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,340m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 76 |
| Revolution Count | 2317 |
| Power/kg | 1.52 |
| Drag Factor | 65 |
September 27, 2024 13:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,198m | 2:16.3 | 138 | 774 | 76 | 134 |
| 10:00.0 | 4,397m | 2:16.4 | 138 | 774 | 76 | 129 |
| 10:00.0 | 4,400m | 2:16.3 | 138 | 775 | 76 | 136 |
| 10:00.0 | 4,400m | 2:16.3 | 138 | 775 | 77 | 139 |
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.