Peter Hershberg 5x6:00/1:30r BikeErg
14,645m
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
157
Heart Rate
| Rest Distance | 591m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,236m |
| Overall Time | 37:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 78 |
| Revolution Count | 2438 |
| Power/kg | 2.08 |
| Drag Factor | 83 |
September 29, 2024 11:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,645m | 2:02.9 | 189 | 948 | 78 | 157 |
| 6:00.0 | 3,000m | 2:00.0 | 203 | 997 | 76 | 150 |
| 6:00.0 | 3,001m | 1:59.9 | 203 | 997 | 76 | 159 |
| 6:00.0 | 2,881m | 2:04.9 | 179 | 917 | 80 | 160 |
| 6:00.0 | 2,882m | 2:04.9 | 180 | 918 | 80 | 160 |
| 6:00.0 | 2,882m | 2:04.9 | 180 | 918 | 80 | 160 |
| r591m |
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Workout Graph
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