Peter Hershberg 3x10:00/1:00r BikeErg
13,178m
Meters
30:00.0
Time
2:16.5
Pace
385
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,329m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 73 |
| Revolution Count | 2237 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
October 06, 2024 09:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,178m | 2:16.5 | 137 | 772 | 73 | |
| 10:00.0 | 4,298m | 2:19.5 | 129 | 742 | 75 | |
| 10:00.0 | 4,439m | 2:15.1 | 142 | 787 | 73 | |
| 10:00.0 | 4,440m | 2:15.1 | 142 | 788 | 73 | |
| r151m |
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Workout Graph
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