Peter Hershberg 3x10:00/1:00r BikeErg
13,177m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,333m |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 72 |
| Revolution Count | 2207 |
| Power/kg | 1.51 |
| Drag Factor | 75 |
October 17, 2024 13:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,177m | 2:16.6 | 137 | 772 | 72 | |
| 10:00.0 | 4,301m | 2:19.5 | 129 | 743 | 76 | |
| 10:00.0 | 4,431m | 2:15.4 | 141 | 785 | 72 | |
| 10:00.0 | 4,445m | 2:14.9 | 142 | 789 | 70 | |
| r156m |
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Workout Graph
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