Peter Hershberg 3x12:00/2:00r BikeErg
15,979m
Meters
36:00.0
Time
2:15.1
Pace
472
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,129m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 71 |
| Revolution Count | 2590 |
| Power/kg | 1.57 |
| Drag Factor | 82 |
October 20, 2024 10:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,979m | 2:15.1 | 142 | 787 | 71 | |
| 12:00.0 | 5,157m | 2:19.6 | 129 | 742 | 74 | |
| 12:00.0 | 5,412m | 2:13.0 | 149 | 811 | 70 | |
| 12:00.0 | 5,411m | 2:13.0 | 149 | 811 | 70 | |
| r150m |
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Workout Graph
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