Peter Hershberg 3x10:00/1:00r BikeErg
13,203m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,365m |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 74 |
| Revolution Count | 2255 |
| Power/kg | 1.52 |
| Drag Factor | 70 |
October 21, 2024 09:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,203m | 2:16.3 | 138 | 775 | 74 | |
| 10:00.0 | 4,317m | 2:18.9 | 130 | 748 | 76 | |
| 10:00.0 | 4,443m | 2:15.0 | 142 | 789 | 73 | |
| 10:00.0 | 4,443m | 2:15.0 | 142 | 789 | 73 | |
| r162m |
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Workout Graph
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