Peter Hershberg 5x8:00/1:00r BikeErg
17,617m
Meters
40:00.0
Time
2:16.2
Pace
516
Calories
131
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,907m |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 75 |
| Revolution Count | 3065 |
| Power/kg | 1.52 |
| Drag Factor | 68 |
October 26, 2024 11:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,617m | 2:16.2 | 138 | 776 | 75 | 131 |
| 8:00.0 | 3,387m | 2:21.7 | 123 | 723 | 78 | 114 |
| 8:00.0 | 3,563m | 2:14.7 | 143 | 792 | 77 | 129 |
| 8:00.0 | 3,555m | 2:15.0 | 142 | 789 | 74 | 132 |
| 8:00.0 | 3,557m | 2:14.9 | 142 | 790 | 74 | 142 |
| 8:00.0 | 3,555m | 2:15.0 | 142 | 789 | 74 | 139 |
| r290m |
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Workout Graph
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