Peter Hershberg 3x10:00/1:00r BikeErg
13,255
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,457 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 75 |
| Revolution Count | 2280 |
| Power/kg | 1.62 |
| Drag Factor | 69 |
November 02, 2024 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,255 | 2:15.7 | 140 | 781 | 75 | |
| 10:00.0 | 4,367 | 2:17.3 | 135 | 764 | 77 | |
| 10:00.0 | 4,444 | 2:15.0 | 142 | 789 | 74 | |
| 10:00.0 | 4,444 | 2:15.0 | 142 | 789 | 74 | |
| r202 |
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Workout Graph
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