Peter Hershberg 3x10:00/1:00r BikeErg

13,255m

Meters

30:00.0

Time

2:15.7

Pace

389

Calories

Rest Distance202m
Rest Time3:00.0
Overall Distance13,457m
Overall Time33:00.0
Average Watts140
Calories Per Hour781
RPM75
Revolution Count2280
Power/kg1.54
Drag Factor69

November 02, 2024 12:48:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,255m 2:15.7 140 781 75
10:00.0 4,367m 2:17.3 135 764 77
10:00.0 4,444m 2:15.0 142 789 74
10:00.0 4,444m 2:15.0 142 789 74
r202m

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