Peter Hershberg 3x10:00/1:00r BikeErg
13,255m
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
Rest Distance | 202m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 13,457m |
Overall Time | 33:00.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
RPM | 75 |
Revolution Count | 2280 |
Power/kg | 1.54 |
Drag Factor | 69 |
November 02, 2024 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 13,255m | 2:15.7 | 140 | 781 | 75 | |
10:00.0 | 4,367m | 2:17.3 | 135 | 764 | 77 | |
10:00.0 | 4,444m | 2:15.0 | 142 | 789 | 74 | |
10:00.0 | 4,444m | 2:15.0 | 142 | 789 | 74 | |
r202m |
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