Peter Hershberg 5x8:00/1:00r BikeErg
17,692m
Meters
40:00.0
Time
2:15.6
Pace
520
Calories
131
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,982m |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 75 |
| Revolution Count | 3057 |
| Power/kg | 1.54 |
| Drag Factor | 69 |
November 15, 2024 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,692m | 2:15.6 | 140 | 782 | 75 | 131 |
| 8:00.0 | 3,473m | 2:18.2 | 133 | 756 | 79 | 116 |
| 8:00.0 | 3,555m | 2:15.0 | 142 | 789 | 75 | 133 |
| 8:00.0 | 3,555m | 2:15.0 | 142 | 789 | 74 | 135 |
| 8:00.0 | 3,555m | 2:15.0 | 142 | 789 | 74 | 139 |
| 8:00.0 | 3,555m | 2:15.0 | 142 | 789 | 74 | 134 |
| r290m |
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Workout Graph
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