Peter Hershberg 3x10:00/1:00r BikeErg
13,332m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Rest Distance | 344m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,676m |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 75 |
| Revolution Count | 2323 |
| Power/kg | 1.57 |
| Drag Factor | 69 |
November 23, 2024 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,332m | 2:15.0 | 142 | 789 | 75 | |
| 10:00.0 | 4,444m | 2:15.0 | 142 | 789 | 78 | |
| 10:00.0 | 4,444m | 2:15.0 | 142 | 789 | 74 | |
| 10:00.0 | 4,444m | 2:15.0 | 142 | 789 | 74 | |
| r344m |
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Workout Graph
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