Peter Hershberg 5x6:00/1:30r BikeErg
13,332
Meters
30:00.0
Time
2:15.0
Pace
390
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,712 |
| Overall Time | 37:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 78 |
| Revolution Count | 2396 |
| Drag Factor | 63 |
November 25, 2024 13:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,332 | 2:15.0 | 142 | 789 | 78 | |
| 6:00.0 | 2,666 | 2:15.0 | 142 | 789 | 79 | |
| 6:00.0 | 2,666 | 2:15.0 | 142 | 789 | 78 | |
| 6:00.0 | 2,666 | 2:15.0 | 142 | 789 | 78 | |
| 6:00.0 | 2,666 | 2:15.0 | 142 | 789 | 78 | |
| 6:00.0 | 2,667 | 2:14.9 | 142 | 789 | 77 | |
| r380 |
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Workout Graph
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