Peter Hershberg 3x12:00/2:00r BikeErg
15,998m
Meters
36:00.0
Time
2:15.0
Pace
471
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,205m |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 77 |
| Revolution Count | 2815 |
| Power/kg | 1.57 |
| Drag Factor | 64 |
November 29, 2024 13:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,998m | 2:15.0 | 142 | 789 | 77 | |
| 12:00.0 | 5,333m | 2:15.0 | 142 | 789 | 77 | |
| 12:00.0 | 5,334m | 2:14.9 | 142 | 789 | 77 | |
| 12:00.0 | 5,331m | 2:15.0 | 142 | 788 | 77 | |
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.