Peter Hershberg 5x6:00/1:00r BikeErg
13,045m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,263m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 77 |
| Revolution Count | 2374 |
| Power/kg | 1.47 |
| Drag Factor | 59 |
December 15, 2024 10:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,045m | 2:17.9 | 133 | 758 | 77 | |
| 6:00.0 | 2,585m | 2:19.2 | 130 | 745 | 77 | |
| 6:00.0 | 2,623m | 2:17.2 | 135 | 765 | 78 | |
| 6:00.0 | 2,613m | 2:17.7 | 134 | 760 | 78 | |
| 6:00.0 | 2,616m | 2:17.6 | 134 | 762 | 78 | |
| 6:00.0 | 2,608m | 2:18.0 | 133 | 757 | 78 | |
| r218m |
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Workout Graph
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