Peter Hershberg 3x10:00/1:00r BikeErg
13,100
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,530 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 78 |
| Revolution Count | 2423 |
| Drag Factor | 59 |
December 29, 2024 13:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,100 | 2:17.4 | 135 | 764 | 78 | |
| 10:00.0 | 4,288 | 2:19.9 | 128 | 739 | 79 | |
| 10:00.0 | 4,417 | 2:15.8 | 140 | 780 | 78 | |
| 10:00.0 | 4,396 | 2:16.4 | 138 | 773 | 77 | |
| r430 |
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Workout Graph
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