Peter Hershberg 5x6:00/1:00r BikeErg
13,215
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,490 |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 77 |
| Revolution Count | 2364 |
| Drag Factor | 62 |
January 03, 2025 12:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,215 | 2:16.2 | 139 | 776 | 77 | |
| 6:00.0 | 2,549 | 2:21.2 | 124 | 727 | 78 | |
| 6:00.0 | 2,666 | 2:15.0 | 142 | 789 | 77 | |
| 6:00.0 | 2,668 | 2:14.9 | 142 | 790 | 77 | |
| 6:00.0 | 2,666 | 2:15.0 | 142 | 789 | 77 | |
| 6:00.0 | 2,667 | 2:14.9 | 142 | 789 | 77 | |
| r275 |
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Workout Graph
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