Peter Hershberg 3x10:00/1:00r BikeErg
13,142
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,278 |
| Overall Time | 33:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 76 |
| Revolution Count | 2311 |
| Drag Factor | 64 |
January 31, 2025 12:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,142 | 2:16.9 | 136 | 768 | 76 | |
| 10:00.0 | 4,250 | 2:21.1 | 124 | 728 | 78 | |
| 10:00.0 | 4,446 | 2:14.9 | 142 | 790 | 77 | |
| 10:00.0 | 4,446 | 2:14.9 | 142 | 790 | 74 | |
| r136 |
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Workout Graph
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