Peter Hershberg 3x10:00/1:00r BikeErg
13,332
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,472 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 75 |
| Revolution Count | 2285 |
| Drag Factor | 69 |
February 12, 2025 14:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,332 | 2:15.0 | 142 | 789 | 75 | |
| 10:00.0 | 4,443 | 2:15.0 | 142 | 789 | 79 | |
| 10:00.0 | 4,443 | 2:15.0 | 142 | 789 | 74 | |
| 10:00.0 | 4,446 | 2:14.9 | 142 | 790 | 74 | |
| r140 |
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Workout Graph
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