Peter Hershberg 3x10:00/1:00r BikeErg
12,919
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,061 |
| Overall Time | 33:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 72 |
| Revolution Count | 2207 |
| Drag Factor | 70 |
March 17, 2025 15:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,919 | 2:19.3 | 129 | 745 | 72 | |
| 10:00.0 | 4,212 | 2:22.4 | 121 | 716 | 74 | |
| 10:00.0 | 4,338 | 2:18.3 | 132 | 755 | 72 | |
| 10:00.0 | 4,368 | 2:17.3 | 135 | 764 | 72 | |
| r142 |
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Workout Graph
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