Peter Hershberg 5x6:00/1:00r BikeErg
12,967
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,198 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 75 |
| Revolution Count | 2297 |
| Drag Factor | 64 |
March 19, 2025 15:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,967 | 2:18.8 | 131 | 750 | 75 | |
| 6:00.0 | 2,431 | 2:28.0 | 108 | 670 | 79 | |
| 6:00.0 | 2,651 | 2:15.7 | 140 | 781 | 77 | |
| 6:00.0 | 2,651 | 2:15.7 | 140 | 781 | 74 | |
| 6:00.0 | 2,626 | 2:17.0 | 136 | 767 | 73 | |
| 6:00.0 | 2,608 | 2:18.0 | 133 | 757 | 73 | |
| r231 |
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Workout Graph
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