Alun Gwynne v500m/2:00r...5 row
3,500
Meters
13:20.0
Time
1:54.2
Pace
244
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 23:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 119 |
June 25, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,500 | 1:54.2 | 234 | 1106 | 25 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 342 | |||||
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 25 | |
| r: 2:00 | 325 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 323 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 249 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 335 | |||||
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.