Alun Gwynne 34:40 row
8,001
Meters
34:40.0
Time
2:09.9
Pace
490
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 125 |
July 14, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:40.0 | 8,001 | 2:09.9 | 159 | 848 | 490 | 22 | 145 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 63 | 22 | 146 |
| 8:40.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 22 | 140 |
| 13:00.0 | 1,001 | 2:09.8 | 160 | 849 | 61 | 22 | 141 |
| 17:20.0 | 999 | 2:10.1 | 159 | 846 | 61 | 22 | 142 |
| 21:40.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 22 | 147 |
| 26:00.0 | 1,001 | 2:09.8 | 160 | 849 | 61 | 22 | 149 |
| 30:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 22 | 149 |
| 34:40.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 22 | 149 |
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Workout Graph
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