Alun Gwynne 5000m row
5,000
Meters
19:25.3
Time
1:56.5
Pace
348
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 125 |
October 24, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.3 | 5,000 | 1:56.5 | 221 | 1061 | 24 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 24 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 24 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 25 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.