Alun Gwynne v500m/1:00r...6 row
3,000
Meters
11:09.1
Time
1:51.5
Pace
221
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 17:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 277 |
| Drag Factor | 127 |
October 27, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1168 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 25 | |
| r: 1:00 | 149 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 99 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 77 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | |
| r: 1:00 | 83 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 25 | |
| r: 1:00 | 68 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:00 | 62 | |||||
| r538 |
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Workout Graph
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