Alun Gwynne 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
469
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 123 |
October 29, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 20 | 144 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 | 139 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 143 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 20 | 144 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 147 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 149 |
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Workout Graph
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