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Alun Gwynne v0:45/0:45r...20 row

4,255

Meters

15:00.0

Time

1:45.7

Pace

324

Calories

160

Heart Rate

Rest Distance872
Rest Time15:00.0
Overall Distance5,127
Overall Time30:00.0
Average Watts296
Calories Per Hour1318
Stroke Rate34
Stroke Count512
Drag Factor133

November 03, 2025 17:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,255 1:45.7 296 1318 34 160
0:45.0 200 1:52.5 246 1146 35 113
r: 0:45 118
0:45.0 209 1:47.6 281 1265 35 147
r: 0:45 90
0:45.0 212 1:46.1 293 1307 35 154
r: 0:45 68
0:45.0 212 1:46.1 293 1307 33 154
r: 0:45 82
0:45.0 212 1:46.1 293 1307 33 156
r: 0:45 20
0:45.0 209 1:47.6 281 1265 35 157
r: 0:45 56
0:45.0 214 1:45.1 301 1336 33 161
r: 0:45 36
0:45.0 216 1:44.1 310 1365 35 164
r: 0:45 31
0:45.0 215 1:44.6 305 1350 36 165
r: 0:45 31
0:45.0 213 1:45.6 297 1321 35 162
r: 0:45 21
0:45.0 213 1:45.6 297 1321 35 163
r: 0:45 19
0:45.0 211 1:46.6 289 1293 33 162
r: 0:45 17
0:45.0 215 1:44.6 305 1350 33 164
r: 0:45 25
0:45.0 216 1:44.1 310 1365 35 168
r: 0:45 61
0:45.0 216 1:44.1 310 1365 35 167
r: 0:45 23
0:45.0 215 1:44.6 305 1350 35 169
r: 0:45 33
0:45.0 213 1:45.6 297 1321 33 168
r: 0:45 62
0:45.0 215 1:44.6 305 1350 33 169
r: 0:45 28
0:45.0 212 1:46.1 293 1307 33 167
r: 0:45 27
0:45.0 216 1:44.1 310 1365 33 170
r: 0:45 24
r872

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Workout Graph

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