Alun Gwynne v3:00/1:00r...6 row
4,806
Meters
18:00.0
Time
1:52.3
Pace
347
Calories
165
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 24:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 121 |
November 06, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,806 | 1:52.3 | 247 | 1149 | 25 | 165 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 | 155 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 160 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 25 | 165 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | 168 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 171 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 173 | |
| r: 1:00 | 105 | ||||||
| r434 |
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Workout Graph
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