Alun Gwynne 4:30 row
1,020
Meters
4:30.9
Time
2:12.7
Pace
63
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 122 |
November 08, 2025 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,020 | 2:12.7 | 149 | 814 | 20 | 145 |
| 4:30.9 | 1,020 | 2:12.7 | 149 | 814 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.