Alun Gwynne v2:00/2:00r...5 row
3,794
Meters
14:00.0
Time
1:50.7
Pace
278
Calories
167
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 122 |
November 08, 2025 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,794 | 1:50.7 | 258 | 1187 | 28 | 167 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 155 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 165 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | 171 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 173 | |
| r: 2:00 | 219 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | 175 | |
| r: 2:00 | 218 | ||||||
| r1,063 |
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Workout Graph
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