Alun Gwynne v500m/2:00r...5 row
3,500
Meters
12:52.5
Time
1:50.3
Pace
256
Calories
154
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 22:52.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 123 |
November 09, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:52.5 | 3,500 | 1:50.3 | 260 | 1196 | 29 | 154 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | 97 | |
| r: 2:00 | 199 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 28 | 164 | |
| r: 2:00 | 50 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 28 | 165 | |
| r: 2:00 | 55 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 29 | 170 | |
| r: 2:00 | 135 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | 174 | |
| r: 2:00 | 170 | ||||||
| r609 |
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Workout Graph
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