Alun Gwynne v1:00/2:00r...5 row
3,546
Meters
13:00.0
Time
1:49.9
Pace
264
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 122 |
November 10, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,546 | 1:49.9 | 263 | 1205 | 29 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 27 | |
| r: 2:00 | 268 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 81 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 29 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 275 | |||||
| r1,007 |
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Workout Graph
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