Alun Gwynne v1:00/1:00r...12 row
3,169
Meters
12:00.0
Time
1:53.6
Pace
220
Calories
150
Heart Rate
| Rest Distance | 1,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 133 |
November 20, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,169 | 1:53.6 | 239 | 1121 | 26 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 147 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 144 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 147 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 151 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 151 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 152 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 154 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 154 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 154 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 154 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 152 | |
| r: 1:00 | 147 | ||||||
| r1,891 |
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Workout Graph
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