Alun Gwynne 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
357
Calories
171
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 135 |
November 21, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 27 | 171 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 27 | 162 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 28 | 170 |
| 3:47.2 | 3,000 | 1:53.6 | 239 | 1121 | 27 | 173 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 28 | 175 |
| 3:45.9 | 5,000 | 1:52.9 | 243 | 1135 | 28 | 179 |
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Workout Graph
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