Alun Gwynne v3:00/2:00r...5 row
4,074
Meters
15:00.0
Time
1:50.4
Pace
302
Calories
167
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 124 |
November 24, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,074 | 1:50.4 | 260 | 1193 | 27 | 167 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 157 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | 165 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 169 | |
| r: 2:00 | 119 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 27 | 171 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 173 | |
| r: 2:00 | 130 | ||||||
| r759 |
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Workout Graph
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