Alun Gwynne v5:00/2:00r...5 row
11,459
Meters
45:00.0
Time
1:57.8
Pace
786
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 55:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
December 01, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,459 | 1:57.8 | 214 | 1036 | 23 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 24 | |
| r: 2:00 | 119 | |||||
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 23 | |
| r: 2:00 | 141 | |||||
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 51 | |||||
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 262 | |||||
| r621 |
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Workout Graph
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