Alun Gwynne v500m/1:00r...6 row
3,000
Meters
10:54.7
Time
1:49.1
Pace
226
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 16:54.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 133 |
December 10, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.7 | 3,000 | 1:49.1 | 269 | 1242 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1191 | 28 | |
| r: 1:00 | 79 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 29 | |
| r: 1:00 | 93 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 29 | |
| r: 1:00 | 52 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1270 | 30 | |
| r: 1:00 | 50 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 29 | |
| r: 1:00 | 60 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1312 | 30 | |
| r: 1:00 | 70 | |||||
| r404 |
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Workout Graph
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