Alun Gwynne 5000m row
5,000
Meters
18:54.2
Time
1:53.4
Pace
358
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 128 |
December 21, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.2 | 5,000 | 1:53.4 | 240 | 1125 | 358 | 28 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 72 | 29 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 71 | 28 |
| 3:47.3 | 3,000 | 1:53.6 | 238 | 1120 | 71 | 28 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 72 | 29 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 72 | 29 |
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