Alun Gwynne v4:00/2:00r...5 row
5,131
Meters
20:00.0
Time
1:56.9
Pace
353
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,019 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 129 |
January 04, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 24 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| r: 2:00 | 385 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 403 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 407 | |||||
| r1,888 |
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Workout Graph
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