Alun Gwynne v5:00/2:00r...4 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
347
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 129 |
January 05, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 26 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 27 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 26 | |
| r: 2:00 | 335 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:00 | 216 | |||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 397 | |||||
| r1,252 |
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Workout Graph
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