Alun Gwynne 20:00 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
313
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 132 |
January 07, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 313 | 23 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 62 | 24 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 63 | 23 |
| 12:00.0 | 962 | 2:04.7 | 180 | 920 | 62 | 22 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 63 | 23 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 63 | 23 |
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Workout Graph
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