Alun Gwynne 4:20 row
1,023
Meters
4:20.6
Time
2:07.3
Pace
65
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 131 |
January 09, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,023 | 2:07.3 | 169 | 882 | 65 | 23 |
| 4:20.6 | 1,023 | 2:07.3 | 169 | 882 | 65 | 23 |
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