Alun Gwynne v8:00/3:00r...4 row
5,287
Meters
20:00.0
Time
1:53.4
Pace
379
Calories
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,977 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 131 |
January 09, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,287 | 1:53.4 | 239 | 1124 | 26 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 26 | |
| r: 3:00 | 351 | |||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 26 | |
| r: 3:00 | 414 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | |
| r: 3:00 | 398 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 28 | |
| r: 3:00 | 527 | |||||
| r1,690 |
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Workout Graph
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