Alun Gwynne 4:34 row
1,020
Meters
4:34.4
Time
2:14.5
Pace
61
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 129 |
January 12, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,020 | 2:14.5 | 144 | 794 | 61 | 21 |
| 4:34.4 | 1,021 | 2:14.3 | 144 | 796 | 61 | 21 |
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