Alun Gwynne 10:00 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
157
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 129 |
January 12, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 157 | 21 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 22 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 21 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 22 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 22 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 22 |
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Workout Graph
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