Alun Gwynne 10:00 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
158
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 129 |
January 12, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 158 | 21 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 22 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 21 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 22 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 22 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 21 |
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Workout Graph
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