Alun Gwynne 3:22 row
322
Meters
3:22.0
Time
5:13.6
Pace
21
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 14 |
| Stroke Count | 48 |
| Drag Factor | 132 |
January 12, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:22.0 | 322 | 5:13.6 | 11 | 339 | 21 | 14 |
| 3:22.0 | 322 | 5:13.6 | 11 | 339 | 21 | 14 |
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Workout Graph
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