Alun Gwynne 4:23 row
1,021
Meters
4:23.5
Time
2:09.0
Pace
64
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 116 |
| Drag Factor | 133 |
January 12, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,021 | 2:09.0 | 163 | 860 | 64 | 26 |
| 4:23.5 | 1,022 | 2:08.9 | 163 | 862 | 64 | 26 |
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