Alun Gwynne v1:40/0:20r...10 row
4,483
Meters
16:40.0
Time
1:51.5
Pace
323
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,674 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 130 |
January 12, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,483 | 1:51.5 | 252 | 1168 | 29 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 30 | |
| r: 0:20 | 16 | |||||
| r191 |
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Workout Graph
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